VO2 Max Testing
Unlock Your Fitness Potential with Our VO2 Max Testing
Get precise measurements of your aerobic fitness with our state-of-the-art VO2 max testing. Our expert team will guide you through a safe and easy exercise test, providing you with a detailed report on your cardiovascular health and endurance. Whether you're a professional athlete looking to optimize performance or a casual fitness enthusiast seeking to improve overall health, our VO2 max testing will help you take your fitness journey to the next level. Book your appointment today and discover your true potential!”
VO2 max testing is a widely used assessment in exercise physiology and sports medicine to evaluate an individual's aerobic fitness!
The study, titled "Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing," investigated the link between cardiorespiratory fitness and mortality in adults undergoing exercise treadmill testing.
The researchers found that higher cardiorespiratory fitness is associated with lower all-cause mortality rates. Specifically, adults with high cardiorespiratory fitness had a 58% lower risk of all-cause mortality
The study's findings suggest that improving cardiorespiratory fitness can have a significant impact on reducing mortality rates. In fact, the American College of Cardiology notes that the study found a "dose-effect" relationship between cardiorespiratory fitness and mortality, meaning that higher fitness levels are associated with lower mortality rates
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RMR Testing
‘Unlock Your Metabolic Potential with RMR Testing’
Discover your body's unique calorie needs and optimise your diet and exercise routine for effortless weight management, increased energy, and a healthier you. Our RMR testing provides a precise measurement of your resting metabolic rate, giving you the personalised insights you need to reach your fitness goals."
To prepare for an RMR (Resting Metabolic Rate) test, it's essential to follow a specific protocol to ensure accurate results. Here's a summary of the guidelines:
Avoid eating for 8-12 hours before the test.
Refrain from strenuous exercise for at least 8-12 hours before the test.
Avoid caffeine and nicotine for at least 8-24 hours before the test.
Get a good night's sleep before the test.
By following these guidelines, you'll be able to get the most accurate results from your RMR test.